ost of us start life well; we’re happy and carefree but at some point things can change.
I’m here to let you know there is a light at the end of the tunnel. With a caring and understanding ear, I’ll help you to uncover the things that are holding you back in life.
We’re not protected when we should have been, we indulge too much in things that are bad for us, or we simply make the wrong decisions about who we are in the world.
*Please note if you are in a state of panic and need assistance of chat support please call Lifeline on 13 11 14 or an emergency phone 000.
I’LL HELP YOU
‘ve been a professional counsellor for many years, helping people from all walks of life sort out issues that are holding them back.
Regardless of what you’re dealing with, I can help you look at things objectively, talk with you about how it makes you feel and give you the tools to handle issues when they arise.
It’s all about empowering you to be your full self – confident, happy and feeling centered. Together we can transform your life and give you a different view of the world.
COUNSELLING, PSYCHOTHERAPY OR HYPNOTHERAPY
here are many ways I can help, from being the supportive listener you need to providing specialist hypnotherapy /psychotherapy to deal with issues from a different angle. Here’s some of ways I aid clients in feeling better:
Empowering them to regain control of their life when in abusive relationships or dealing with self-abusing traits
Helping them to choose powerfully when faced with habits that need breaking
Giving them the self-assured confidence to go after their goals and aspirations
Teaching them the skills needed to take charge of their lives
Coaching them through challenging situations, letting them know that they’ve got the ability to beat anything they’re currently facing
HERE ARE SOME OF
Eating disorders Therapy
OFFICE OR SKYPE AT HOME,
Glen Huntly Addictions Counsellor/Specialist
Addictions can be devastating, both physically and mentally. Anyone who has fought this disease would know how difficult it is to manage addictions. At first, it might feel like you have your addiction under control, but little do you know, it is the addiction that is controlling you.
Addictions can affect numerous aspects of your life including health, finance and interpersonal relationships. Recovery from addictions might seem impossible but with continuous effort and proper guidance, it becomes easier. A professional addictions counsellor can prove to be an excellent support for anyone willing to sobriety.
John Arber is a trusted name and offers an eclectic and integrated approach to helping addicts and their families successfully manage their lives.
An addictions counsellor in Glen Huntly can help you understand the cause of your addiction, identify the triggers and enable you to share and process your feelings. They also support you throughout your treatment journey, to make you more self-aware and understand your behaviour patterns.
Counsellors employ many different types of therapies to assist them during the counselling sessions. Different types of therapies are used for different addictions.
CBT focuses on the relationship between thoughts and the subsequent behaviours and choices related to them. It helps recover from mental disorders and helps addicts to identify potential triggers and healthily act on them.
This therapy uses deep relaxation techniques to respond to stress and triggers. These techniques get the addict into a relaxed state of mind to utilise healthy coping strategies to manage cravings, feelings, and stress.
This is based on mindfulness behavioural therapy It helps clients improve their confidence and communication so that they can overcome stressful situations. It teaches clients to accept and let go of their unwanted thoughts
This therapy helps the addict to gain some control over his/her psychological thoughts and manipulate the brain in such a way that their mental state doesn’t harm their physical health.
This is done by monitoring levels of muscle tension, blood pressure and heart rate with the help of real-time display of brain activity.
There are heaps of other therapies that help someone uncomfortable to share their feelings and fears to a therapist express freely through other forms. These therapies include yoga, art therapy, music therapy and equine therapy. They have proven useful to help treat substance abuse to a great extent.
Addictions can be tough, but you do not need to live in fear and resistance. You can overcome any obstacle in your life by reaching out. Apart from one-on-one counselling, there are various other ways in which you can get help.
Depending on the plan of your counsellor, there are Inpatient treatment or Rehabilitation centres near Glen Huntly for you to get the right treatment if your addiction is out of hand.
If your counsellor suggests that you can do without getting yourself enrolled in a rehabilitation centre, then there are heaps of support groups available both online and offline. These will help you meet people going through a similar journey to overcome their addiction, which makes opening up and sharing your feelings easier.
At John Arber, we are deeply committed to drawing-out the addict’s innate potential to respond to life challenges as well as provide support to their family members who want to help their loved one in the best way they can.
If you or a loved one is suffering from addictions, John Arber in Glen Huntly has their door open for you to come and start your journey to recovery.
Learning healthy coping skills, identifying the trigger to prevent relapse and achieve sustainable sobriety, we will be there in every step of the way.
Located near Glen Huntly, Contact us on 0418 720 176 to book an appointment.