Addictions Counsellor Murrumbeena

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ost of us start life well; we’re happy and carefree but at some point things can change.

I’m here to let you know there is a light at the end of the tunnel. With a caring and understanding ear, I’ll help you to uncover the things that are holding you back in life.

We’re not protected when we should have been, we indulge too much in things that are bad for us, or we simply make the wrong decisions about who we are in the world.

*Please note if you are in a state of panic and need assistance of chat support please call Lifeline on 13 11 14 or an emergency phone 000.

I’LL HELP YOU

Transform How You View Yourself and the World Around You

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‘ve been a professional counsellor for many years, helping people from all walks of life sort out issues that are holding them back.

Regardless of what you’re dealing with, I can help you look at things objectively, talk with you about how it makes you feel and give you the tools to handle issues when they arise.

It’s all about empowering you to be your full self – confident, happy and feeling centered. Together we can transform your life and give you a different view of the world.

COUNSELLING, PSYCHOTHERAPY OR HYPNOTHERAPY

I’ve Got The Skills You Need To Attain your goals

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here are many ways I can help, from being the supportive listener you need to providing specialist hypnotherapy /psychotherapy to deal with issues from a different angle. Here’s some of ways I aid clients in feeling better:

Empowering them to regain control of their life when in abusive relationships or dealing with self-abusing traits

Helping them to choose powerfully when faced with habits that need breaking

Giving them the self-assured confidence to go after their goals and aspirations

Teaching them the skills needed to take charge of their lives

Coaching them through challenging situations, letting them know that they’ve got the ability to beat anything they’re currently facing

OFFICE OR SKYPE AT HOME,

Addictions Counsellor Servicing the Murrumbeena Area and Surrounds

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urrumbeena Addictions Counsellor 

Overcoming addictions is not easy. It is crucial to have the support of a loved one throughout the recovery process. If you have someone in your close circle battling addiction, you can play a major role to help them achieve sobriety. You can discuss interventions, recognise early signs of substance abuse or just be a shoulder for them to lean on during difficult times. 

 

It’s not always easy to decide to help someone struggling with addiction. It is a unique situation and John Arber Counselling in Murrumbeena has come up with some guidelines and tips to help you and your loved one overcome this phase of life. 

 

  • Educate Yourself 

Learn about addictions. Understand what your loved one is going through, what are the trigger points and what is the impact. 

 

  • Establish Trust 

Trust goes both ways. It is crucial to establish a trust to help your loved one. It can easily be undermined if the situation is not understood carefully. Here are a few tips to keep in mind when talking to the addict: 

  • Understand their perspective: Even if your intention is only to help them, they might feel that you are trying to control them. This can lead to a relapse. 
  • Clear the air: There is a high possibility that your loved one is indulging in the compulsive behaviour to cope with the stress and escape reality. It is not going to be helpful if the communication between the two of you is stressful. Release the tension in the air. 
    • Let them face the consequences, own their addiction: People with addictions rarely realise they have one until they start facing the consequences of their action. You want to save them, but consequences are teachings, which will make your loved one come to a realisation. 

 

  • Get Help 

It is difficult to cope with the stress when you are in a relationship with an addicted person. Lean on an addictions counsellor to gain perspective on your situation. John Arber Counselling in Murrumbeena has all the resources available to help you get through this difficult time. There are many ways available to help family members of an addicted person to cope with the situation. 

Consulting an addictions therapist in Murrumbeena will give you a direction on how to go about the process of helping your beloved overcome addiction. 

  • Have Realistic Expectations 

Lecturing an addicted person will create a communication gap. Addicts usually need someone to confide. Don’t preach to them or restrict them. But, at the same time, hold them accountable to your expectations. Keep your expectations low and understand that the addict will not always keep the promise they give you. If you react to a situation with anger or pity, there are high chances of a relapse. Instead, direct them to the treatment they need. It could be connecting them to a therapist or counsellor.  

In Murrumbeena, John Arber Counselling is always available to help you and your loved one in every way possible. Connect with us today to get perspective on the addiction that your loved one is going through. 

  • Take care of yourself while supporting them 

Indulge in creative activities and exercises with your kin. This will not only keep you calm throughout the journey but also help the addict to divert attention to other things in life. Take walks, exercise, dance, listen to music or even indulge in any other form of art. It will release the stress inside both of you and also help you create happy memories. Remember the importance of Sleep, nutrition and exercise. 

Yes, overcoming addictions is a difficult journey, but with the right support, strong will power and correct guidance, it is possible. 

If you’re based in and around Murrumbeena, John Arber Counselling has exemplary resources to help you in every step of the way. 

Connect with us today on 0418 720 176. 

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