Anger Management Therapy in Melbourne

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How Anything Can Be Within your Reach

M ost of us start life well; we’re happy and carefree but at some point things can change.

We’re not protected when we should have been, we indulge too much in things that are bad for us, or we simply make the wrong decisions about who we are in the world.

I’m here to let you know there is a light at the end of the tunnel. With a caring and understanding ear, I’ll help you to uncover the things that are holding you back in life.  Together, at your own pace, we can work through things like abuses, addictions, unhelpful habits and emotional issues.

Anger Management Therapy

Anger is a perfectly normal, healthy human response. However normal this feeling is, when you are unable to control your anger and it begins to become destructive, it can cause problems with many important aspects of your life.

If your anger is frequent, intense and enduring, it can affect personal relationships, your work and your health. When anger is unpredictable and out of control, it can have a huge impact on the overall quality of one’s life. However, it doesn’t need to be this way. There is a positive way forward.


Anger Management Therapy

I’m John Arber and I’m a leading practitioner in anger management in Melbourne that you can turn to when they want to address anger issues. Anger management therapy can help you better understand the triggers and catalysts of your anger. Once you have identified these triggers, we can work to practice an alternative response.

I’ll help you get to the root cause of your behaviours, even if this is something you’ve tried many times yourself. Together, we will find success.

We will uncover the triggers that are causing you to experience uncontrollable anger and devise a more controlled and less aggressive response. However minor or significant the triggers behind your anger may be, I will provide you with the tools to help you manage these triggers more successfully.

I’ll help you learn how to be assertive instead of aggressive and teach you how to relax and remain calm when you feel a surge of anger. We will work together to reduce both your emotional feelings and the physical animation that anger causes.

The Results of Anger Management Therapy

Taking control of your anger can have a significant impact on your life. In fact, it’s fair to say that it can transform your life. You will see a change in how you view yourself and the world around you. You will feel empowered to be your full self.

Acquiring an alternative response to the triggers behind your anger will enable you to live a fuller life. After each session at my anger management therapy in Melbourne, you’ll begin feel more and more in control of your anger.

I’ve been a professional counsellor for many years, helping people to successfully address many different issues that are holding them back. From being a supportive listener to providing an alternative view of issues to helping people identify the root cause of issues, I’ve got the expertise and the experience to help you attain your goals.

Don’t allow anger to hold you back from living your life to the fullest. Anger management therapy is a step towards a brighter, more positive future. Whether you would like to visit my comfortable, relaxing practice in Melbourne or have one-to-one Skype sessions, I’m fully accessible and I’m here to help you every step of the way. I also provide Hypnotherapy & Anxiety Therapy as well.

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If you have some challenges  you’d like to beat (so you can get on with your life), then enter your details below and I’ll call you for a FREE initial Phone consultation.

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