I’ll Show You
How Anything Can Be Within your Reach
We’re not protected when we should have been, we indulge too much in things that are bad for us, or we simply make the wrong decisions about who we are in the world.
I’m here to let you know there is a light at the end of the tunnel. With a caring and understanding ear, I’ll help you to uncover the things that are holding you back in life. Together, at your own pace, we can work through things like abuses, addictions, unhelpful habits and emotional issues.
Anxiety Therapy & Treatment in Melbourne
Given the stresses and demands of everyday life, it’s easy to succumb to feelings of anxiety. It’s when them feelings of anxiety become overwhelming or pervasive that it’s time to take action.
Anxiety presents itself in different ways – panic attacks, obsessive thoughts, unrelenting worry, debilitating fears and phobias. These symptoms can interfere with many aspects of life including relationships, work, eating habits, school, sleeping patterns and other daily activities.
Having said this, you don’t have to live with these symptoms of anxiety and they don’t have to interfere with your ability to lead a normal life.
When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. Through engaging with an anxiety therapy practitioner, you can learn how to control your anxiety levels, subdue worrying thoughts and overcome your fears.
I am a very experienced anxiety therapist in Melbourne. My calling in life is to help empower people to beat debilitating anxiety, so that they can get the most out of life. And I’d like to do the same for you.
Therapy can help you uncover the underlying causes of your anxiety. Through our one-to-one sessions, you will come to better understand your worries and fears, learn how to relax and respond differently.
I’ll help you to develop better coping and problem-solving skills. I’ll not only give you the tools to overcome anxiety, I’ll teach you how to use them. Effective anxiety therapy can significantly reduce or even eliminate symptoms associated with anxiety. After each session, you’ll feel in more and more in control.
How Anxiety Treatment Works
Anxiety disorders differ considerably. That’s why I develop a tailored approach for each person who attends my anxiety treatment in Melbourne. I offer specialised expertise in the forms of therapy commonly used to treat anxiety, especially cognitive behavioural therapy and desensitisation techniques.
Together, we will identify, understand and overcome the underlying causes of your anxiety. Anxiety can hold you back in life but it doesn’t have to be that way. Regardless of what you’re dealing with, I can help you look at things objectively. I’m here to listen and talk with you about how you feel and give you the tools to better respond to issues when they arise.
Attending anxiety therapy is about empowering you to be your full self. That’s the goal. Together, we can transform your life, how you view yourself and the world around you.
Based in the beautiful Melbourne suburb of Patterson Lakes, my practice provides a comfortable, relaxing environment for you to address behaviours or areas of your life. If you can’t come to the office, I can facilitate one-to-one Skype calls.
I pride myself on being one of the most accessible anxiety counsellors that Melbourne has to offer. For me, it’s all about being accessible to you whenever you need support. If you want to move on from the anxiety that is crippling your life, I’m here to help you.
Let’s Have A Free Confidential Chat
If you have some challenges you’d like to beat (so you can get on with your life), then enter your details below and I’ll call you for a FREE initial Phone consultation.