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Staying On Top Of Your Mental Health

Even in today’s culture of creating awareness around mental health struggles, there is still a huge stigma when it comes to dealing with mental health struggles. Mental health issues can…

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Grieving After Loss

When we receive the news that somebody very close to us died, we first of all think that theres a mistake and they don’t believe them. From there we can…

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Cravings and Addiction

Video Transcript: Whether you’ve got a sex addiction a pornography addiction, an alcohol addiction, a gambling addiction or a drug addiction the defining fact in these addictions are cravings. Cravings…

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How Much Alcohol Is Too Much?

Often i’m asked the question of how much alcohol is too much. Hello, I’m John Arber. Studies have shown that drinking alcohol in moderation can be quite healthy and have…

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