I’ll Show You
How Anything Can Be Within your Reach
We’re not protected when we should have been, we indulge too much in things that are bad for us, or we simply make the wrong decisions about who we are in the world.
I’m here to let you know there is a light at the end of the tunnel. With a caring and understanding ear, I’ll help you to uncover the things that are holding you back in life. Together, at your own pace, we can work through things like abuses, addictions, unhelpful habits and emotional issues.
Depression Counselling & Therapy in Melbourne
No matter your age, socio-economic background, profession or relationship status, you can be subject to experiencing feelings of depression. Depression affects one in three people at one or a number of stages in life.
Depression can be caused by many situations. The triggers of depression can vary from person to person and the effects of depression can be mental and/or physical. You might be feeling worthless, feeling like life isn’t worth living, and you might be feeling constantly anxious and worried. Or, you might be having trouble concentrating, experiencing indecisiveness and irritability and find yourself crying a lot.
If depressed, you may not feel like you are getting enjoyment out of life lose interest in things you used to enjoy, feel excessive guilt, a lack of motivation and a lack of self-esteem. You may experience changes in sleeping patterns – disrupted sleep, nightmares, night terrors, oversleeping. You may notice changes in eating patterns, be it loss of appetite or overeating, experience tiredness and a loss of energy, a loss of libido, headaches and/or an upset stomach.
In extreme cases of depression, a person may express no emotion at all feeling numb, and suicidal or self-destructive thoughts or behaviours are not unusual.
How Depression Therapy Works
Without the necessary tools to identify these triggers and manage these feelings, day-to-day life can be difficult. If you’re experiencing depression, know that there is a way forward. Seek the help of an experienced depression therapist in Melbourne and it could change your life forever.
I’m John Arber and I’m an experienced provider of depression treatment in Melbourne. Regardless of what you’re dealing with, I can help you look at things objectively. I can talk with you and I can listen about how it makes you feel. I’ll give you the tools to handle issues when they arise. I’ll help you learn how to be calm, confident and positive about your future.
How Depression Therapy & Counselling Can Benefit You
I’m here to let you know there is light at the end of the tunnel. Through attending sessions at my depression counselling in Melbourne, I can help you to recognise and access your strength, autonomy and capacity for change.
Depression counselling and therapy is all about empowering you to be your full self. I want to help you to feel confident and happy again and rediscover your self-esteem and self-worth. Together we can transform your life and give you a different view of the world. I’ve got the skills you need to understand your feelings and take a positive step forward in life.
Located in the Melbourne suburb of Patterson Lakes, my office provides a comfortable, confidential relaxing environment for you to feel free to discuss your feelings. I’m here to listen; I’m here to help.
Trust the leading provider of depression and anxiety therapy Melbourne has to offer and get in contact with me today.
Let’s Have A Free Confidential Chat
If you have some challenges you’d like to beat (so you can get on with your life), then enter your details below and I’ll call you for a FREE initial Phone consultation.