How Does Porn Addiction Get Treated?

Video Transcript

You’ve come to the realisation that you’re addicted to porn, you’re watching too much of it, you’re having great difficulties in stopping or maybe your partner has discovered you looking at porn.

The next obvious questions is How is my porn addiction treated? and the first thing you’ve got to look at and understand is that all addictions are driven by cravings so we have to have a plan and a strategy of how to deal with those cravings. It’s important¬†that we deal with those cravings when we have the thought about them rather than letting them manifest into bigger and bigger and bigger cravings.

It’s not just a matter of saying “i’m not going to watch porn again”. It’s a process, and we have to have like anything important in our lives a process, we have to develop a plan, we have to be aware of all the triggers, we have to be aware of the voice that says “go and watch it”Vs. the voice that says “don’t do it” we need to know how to handle those thoughts.

We put a plan in place, we look at relapse prevention and we even have a look at what happens in the event of relapse and what to do about it.

So if you want some help or if you would like some help on beating a porn addiction you’re quite welcome to give me a call on 0418720176, that’s 0418720176.

Thank you

Leave a Reply