Nicotine is a very highly addictive substance and when you have a puff of a cigarette very quickly the smoke goes to your head and the craving goes.
Many people make their mind up that they want to give up smoking for various reasons. Some people want to give up for the health reasons, other people want to give up because of the financial costs and there’s many other reasons why people want to stop smoking.
There’s many ways to stop smoking there’s nicotine patches, theres anti craving medication people have had hypnosis. So if you want to give up smoking your first point of contact my be your GP to talk about anti craving medication. You might talk about nicotine patches or you might in conjunction come and see a counsellor that can help you have strategies to help with the cravings.
Also, hypnosis has been very successful for many people, but you’ve really got to want to give up, so if you’re thinking about giving up smoking, quitting the habit and want to do something about it. Give me a call on 0418 720 176 we can have a free no obligation talk and i’ll tell you how i can help you to quit that habit of smoking.