Love shopping? Everyone does right – but when is too much shopping enough? This article will explain more in detail to you about shopping addiction and what it has done, can do and may do. a shopping addict is someone who shops compulsively and who may feel like they have no control over their behaviour. For most people, shopping means some new clothes for work or a small trinket for a friend. For others, however, shopping is much more than an enjoyable pastime, and in some cases, it is a real and destructive addiction that can turn into a financial disaster. Some people develop shopping addictions because they essentially get addicted to how their brain feels while shopping. As they shop, their brain releases endorphins and dopamine, and over time, these feelings become addictive.
Shopping addiction, also known as compulsive buying disorder, or compulsive shopping. It is known to have effects on about 18 million adults in the United States. It’s described as the compulsion to spend money, regardless of need or financial means.
The Different Types of Shopping Addictions
There are several different types of shopaholics, and they are as follows:
- Compulsive shopaholics who shop when they are feeling emotional distress
- Trophy shopaholics who are always shopping for the perfect item
- Shopaholics who want the image of being a big spender and love flashy items
- Bargain seekers who purchase items they don’t need because they are on sale
- Bulimic shoppers who get caught in a vicious cycle of buying and returning
- Collectors who don’t feel complete unless they have one item in each color or every piece of a set
In some cases, shopping addictions can be related to a substance abuse issue. If you believe that you are, or a loved one is, struggling with substance abuse and a shopping addiction, it is time to get help. With the right professional shopping addiction treatment, you will be able to gain control over your life again.
What Are the Signs of a Shopaholic?
In some cases, it may be difficult to tell if you are, or a loved one is, a shopaholic. Many people adore shopping, and many people also spend too much money while engaging in this activity, but it is important to note that going a shopping spree once in a while does not mean you are a shopping addict. However, there are several signs and symptoms shopping addicts display that you may want to look for. Such as but not limited to;
- Someone complaining to have no money, but spending every time they go to the shops
- Someone who shops to make themselves feel better
- Someone whom is shopping online for pointless items or services
Emotional Symptoms of a Shopping Addiction
Like all addicts, shopping addicts may try to hide their addiction, and if a loved one is addicted to shopping, they may try to hide it from you. If you hide credit card bills, shopping bags or receipts, you may be a shopaholic. In some cases, shopaholics may try to hide their addiction by lying about just one element of it. For instance, a person may admit they went shopping, but they may lie about how much they spent.
Some of the other emotional symptoms you may notice from a shopaholic include the following:
- Spending more than they can afford
- Shopping as a reaction to feeling angry or depressed
- Shopping as a way to feel less guilty about a previous shopping spree
- Harming relationships due to spending or shopping too much
- Losing control of the shopping behavior
Physical Symptoms of a Shopping Addiction
Although most addictions have physical symptoms related to them, shopping addictions may not. In most cases, the symptoms you experience due to your shopping addiction will be emotional in nature. The physical evidence of a shopping addiction may include a declining financial situation.
Short-Term and Long-Term Effects of a Shopping Addiction
The short-term effects of a shopping addiction may feel positive. In many cases, you may feel happy after completing a shopping trip. However, these feelings are often mixed with anxiety or guilt, and in most cases, the guilt or anxiety may propel you back to the store for even more shopping.
The long-term effects of a shopping addiction can vary in intensity and scope. Many shopping addicts face financial problems, and they may become overwhelmed with debt. In some cases, they may simply max out their credit cards, but in other cases, they may take out a second mortgage on their home or charge purchases to their business credit card. If you are addicted to shopping, your personal relationships may also suffer. You may end up getting a divorce or distancing yourself from your parents, children or other loved ones.
Is There a Test or Self-Assessment I Can Do?
If you are still trying to figure out whether or not you are a shopaholic, Shopaholics Anonymous suggests that you ask yourself the following questions. If you answer “yes” to many of these questions, you may have an addiction. The questions are:
- Do you shop when you feel angry or disappointed?
- Has overspending created problems in your life?
- Do you have conflicts with loved ones about your need to shop?
- While shopping, do you feel euphoric rushes or anxiety?
- After shopping, do you feel like you have just finished doing something wild or dangerous?
- After shopping, do you ever feel guilty or embarrassed about what you have done?
- Do you frequently buy things that you never end up using or wearing?
- Do you think about money almost all the time?
Medication: Are There Shopping Addiction Drug Options?
Unfortunately, drugs that may treat shopping addictions has not revealed any conclusive evidence about which sort of drugs may be the most helpful in treating this issue. However, many shopaholics have been able to successfully treat their addictions by turning to anti-anxiety medications or even antidepressant medications.
Shopping Addict Drugs: Possible Options
Reviewing an article from the Annals of Clinical Psychiatry, ABC News reports that a drug called memantine may be able to help shopaholics. Designed to treat Alzheimer’s, this drug may be able to help shopaholics make decisions more clearly, and it may also help them to avoid compulsive behaviour.
Medication Side Effects
The side effects of these drugs vary depending upon which medication you decide to use. If you decide to take antidepressants, for instance, you may experience any of the following side effects:
- Inability to fall asleep at night
- Feelings of anxiousness
- Unexplained sweating
- Feeling tired or fatigued a lot
Ideally, you should speak with your doctor about possible side effects before you start taking any medication.
Drug Addiction, Dependence and Withdrawal in Shopaholics
Withdrawal symptoms may vary from person to person, but according to the Chicago Tribune, many shopping addicts will experience withdrawal symptoms that are similar to the withdrawal symptoms experienced by people who are addicted to drugs or alcohol. If you feel irritable, depressed or out of control after shopping, you may be experiencing withdrawal, and you may need to get help.
Depression and Shopping
Nearly two-thirds of all shopaholics struggle with depression or anxiety. In order to effectively treat your shopping addiction, you may also need to deal with your other mental health issues. Ideally, when searching for a recovery program, you should try to find a recovery program that can address both aspects of your addiction.
Getting Help for a Shopping Addiction
It isn’t fun to feel out of control or depressed about shopping too much. It isn’t pleasant to lose those close to you due to the arguments that may occur as a result of your shopping addiction. If you are, or a loved one is, struggling with a shopping addiction, it is time to get help now.
How do I stop a shopping addiction?
Fortunately, there are some things you can do to manage your shopping addiction.
- Destroy all credit cards and delete all digitally-stored credit card numbers.
- Tell your loved ones about your problem and ask them to help you in your recovery.
- Write a shopping list AND stick to it.
- If these don’t work you can seek professional help.
You can call me on 0418 720 176 for a free chat about your shopping addiction and a plan to help you get your life back on track today.
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